How to Cook Frozen Chicken Breast Tenderloins in an Air Fryer: Easy Step-by-Step Guide

If you’ve ever found yourself staring at a bag of frozen chicken tenderloins, wondering what to do, you’re not alone. And let’s be real—on busy nights, convenience is everything. The good news is that your trusty air fryer is the hero you didn’t know you needed. Not only does it make cooking frozen chicken breast tenderloins ridiculously easy, but it also delivers that golden, crispy finish that’s hard to resist.

Let’s dive into why the air fryer is such a game-changer and how to cook those tenderloins to perfection every single time.

Why Choose an Air Fryer for Cooking Frozen Chicken Tenderloins?

You may be wondering, can you cook frozen chicken breast tenderloins in an air fryer and still get that crispy, golden finish? The air fryer’s hot air circulation ensures even cooking, making it an ideal choice for frozen foods.

Advantages of Air Frying for Frozen Foods

Air fryers have become the darling of the kitchen world—and for good reason. For frozen foods like chicken tenderloins, they excel in ways traditional ovens or stovetops just can’t match.

• Speed: Cooking frozen chicken in an air fryer slashes cooking times. No more waiting for the oven to preheat or wondering if it’s done on the stovetop.
• Crispiness: With hot air circulating rapidly, you’ll get that golden, slightly crispy exterior without needing a ton of oil.
• Healthier Meals: Speaking of oil, air fryers use way less than traditional frying methods. That means you’re cutting down on calories while still enjoying a satisfying texture.
• Ease of Use: Pop your chicken in, set the timer, and boom—you’re done. No flipping required (although a mid-cook turn never hurts).

For those nights when you just can’t deal with complicated recipes, the air fryer is a lifesaver.

If you’re looking for a similar method to cook frozen chicken breasts in an air fryer, Discover step-by-step instructions for air frying frozen chicken tenderloins.

How Air Fryers Ensure Even Cooking for Tenderloins

Chicken tenderloins can be a bit tricky—they’re thin and cook quickly, which means they can easily dry out or end up unevenly cooked. Enter the air fryer.

The magic of air fryers lies in their even heat distribution. The circulating air cooks all sides at once, eliminating cold spots and ensuring a consistent finish. Additionally, the compact size of most air fryers helps concentrate heat, unlike ovens, where heat might dissipate.

Here’s a pro tip: Arrange the tenderloins in a single layer, leaving space between each piece. This allows the air to flow freely around the chicken, giving you that perfect, even cook every time.

Common Questions About Cooking Frozen Chicken Tenderloins

Is It Safe to Air Fry Frozen Chicken?

Many people ask, can you cook frozen chicken breast tenderloins in an air fryer safely? The good news is that it’s perfectly safe when done correctly. Just follow proper food safety guidelines, like cooking the chicken to an internal temperature of 165°F.

1. Temperature: Make sure to cook the chicken at a high enough temperature to kill any bacteria. Typically, an internal temperature of 165°F is the golden rule for poultry.
2. Prevention of Undercooking: Use a meat thermometer to check doneness. Trust me, it’s worth the small investment.
3. Avoid Cross-Contamination: Handle your frozen chicken with care—wash your hands, and don’t let raw chicken juices touch other surfaces.

When done right, air frying is not just quick—it’s safe and reliable.

What Makes Chicken Tenderloins Different From Breasts?

It’s easy to confuse chicken tenderloins with breasts, but they’re not the same. Tenderloins are the thin, elongated strips of meat found under the chicken breast. They’re leaner, more delicate, and cook much faster than regular chicken breasts.

• Texture: Tenderloins are, as the name suggests, super tender—perfect for quick meals.
• Cooking Time: Since they’re thinner than breasts, they cook more evenly and in less time.
• Flavor: While they might be slightly less flavorful on their own compared to breasts, their neutral profile makes them ideal for absorbing marinades or spices.

Understanding this difference helps you avoid overcooking or drying them out, especially when cooking from frozen.

Preparing Frozen Chicken Breast Tenderloins for the Air Fryer

Cooking frozen chicken breast tenderloins in an air fryer might sound like a straightforward task—and it is! But a little prep work can make the difference between “meh” and “wow.” From seasoning tips to deciding whether to thaw, let’s break down everything you need to know before you start.

Pre-Cooking Essentials

Should You Thaw Frozen Tenderloins Before Air Frying?

Short answer? Nope! One of the best things about air fryers is that they can handle frozen foods without missing a beat. Thawing tenderloins might save you a few minutes in cooking time, but it’s not necessary.

Here’s why skipping the thaw is a win:

1. Convenience: Let’s be real—sometimes, you just forget to pull the chicken out of the freezer. Air fryers take that stress off your plate.
2. Moisture Retention: Cooking directly from frozen can help lock in juices, keeping the meat tender and avoiding dryness.
3. Even Cooking: Thanks to the air fryer’s powerful heat circulation, frozen tenderloins cook just as evenly as thawed ones.

However, if you’re working with a marinade or dry rub, letting the chicken sit for 5–10 minutes at room temperature can help the flavors stick better.

Proper Seasoning and Marinades for Frozen Chicken

Now, let’s talk flavor. Frozen chicken tenderloins might not have much personality on their own, but the right seasonings can change the game.

• Dry Rubs: A mix of paprika, garlic powder, onion powder, salt, and pepper works wonders. Dry rubs are especially handy since they stick well, even on frozen surfaces.
• Marinades: If you’re planning ahead, marinate your tenderloins before freezing. That way, the flavors soak in as they defrost in the air fryer.
• Light Breading: Want a crispy, golden crust? A light dusting of seasoned breadcrumbs or panko (applied just before cooking) gives your chicken a satisfying crunch.

Pro tip: Spray the tenderloins lightly with cooking oil before seasoning to help everything adhere better.

Air Fryer Temperature and Cooking Times

The right temperature and timing can make or break your air-fried chicken tenderloins. Fortunately, once you’ve got the basics down, it’s smooth sailing.

Standard Settings for Cooking Frozen Chicken Tenderloins

For most air fryers, 375°F is the sweet spot for cooking frozen chicken tenderloins. At this temperature, tenderloins typically cook in about 18–22 minutes.

Here’s a simple timeline to follow:

1. First 10 Minutes: Cook at 375°F, letting the air fryer do its thing.
2. Flip the Chicken: After 10 minutes, turn the tenderloins over for even browning.
3. Final Check: Check the internal temperature after 18 minutes. If it’s at least 165°F, you’re good to go.

Adjustments Based on Thickness and Quantity

Not all chicken tenderloins are created equal, and that’s okay!

• Thin Tenderloins: These might cook faster—around 15–18 minutes. Keep an eye on them to avoid overcooking.
• Thicker Cuts or Large Batches: If you’re cooking multiple tenderloins at once, you may need to add a few minutes to the timer. Be sure to leave some space between the pieces for proper air circulation.

Ensuring Safety and Quality When Cooking Frozen Chicken

One common question is, can you cook frozen chicken breast tenderloins in an air fryer without sacrificing safety or quality? Using a meat thermometer and following proper cooking times guarantees tender, fully cooked chicken.

Using a Meat Thermometer to Check Doneness

A meat thermometer is your best friend when cooking chicken. Insert it into the thickest part of the tenderloin to check the temperature—it should read at least 165°F. If it’s lower, pop the tenderloins back in the air fryer for a few more minutes.

Preventing Undercooking or Overcooking

Nobody wants rubbery or undercooked chicken. To avoid these kitchen disasters:

• Don’t Overcrowd: Air fryers work best when food has room to breathe.
• Check Often: Start checking for doneness a couple of minutes before the estimated cooking time ends.
• Rest the Chicken: Letting tenderloins rest for 2–3 minutes after cooking helps the juices redistribute, keeping the meat moist.

Step-by-Step Guide to Cooking Frozen Chicken Tenderloins in an Air Fryer

Now that we’ve covered the prep and cooking essentials, it’s time to roll up our sleeves and get cooking. Whether you’re an air fryer newbie or a seasoned pro, these step-by-step instructions will have you serving up juicy, flavorful chicken tenderloins in no time.

Step 1: Preheating the Air Fryer for Best Results

First things first—preheating your air fryer is non-negotiable. While some models claim to skip this step, preheating ensures consistent cooking and helps your tenderloins crisp up perfectly.

• Set the Temperature: Preheat your air fryer to 375°F. This should only take 3–5 minutes, depending on your model.
• Why Preheat? A preheated air fryer creates an even cooking environment right from the start, which means no soggy spots or unevenly cooked areas.

Pro tip: Use this time to get your chicken seasoned or breaded. Efficiency, folks!

Step 2: Preparing Frozen Chicken for the Air Fryer

Preparation might sound fancy, but it’s super simple. Here’s how to get your chicken ready for action.

Adding Spices, Sauces, or Light Breading

Once the air fryer is preheated, it’s time to add some flavor to your tenderloins.

• Dry Rubs: Sprinkle your favorite spice blend over the frozen chicken. (Think paprika, garlic powder, and a pinch of cayenne for a kick.)
• Marinades: If you’ve got marinated chicken, use a paper towel to pat it dry slightly before cooking. This helps reduce excess moisture.
• Light Breading: For a crispy twist, coat the tenderloins in a mix of breadcrumbs, parmesan, and Italian seasoning. A light spray of oil on top will help the breading brown beautifully.

Arranging Tenderloins for Optimal Air Circulation

Placement is key in an air fryer. Arrange the tenderloins in a single layer, leaving a little space between each piece. Crowding the basket can block airflow, leading to uneven cooking.

If you’re cooking a larger batch, it’s better to do it in two rounds than to overload the basket. Trust me, the extra few minutes are worth it.

Step 3: Cooking the Chicken Tenderloins

You might still be asking, can you cook frozen chicken breast tenderloins in an air fryer without thawing? This step-by-step method ensures evenly cooked, delicious tenderloins directly from frozen—no defrosting required!

Turning Tenderloins Halfway for Even Browning

Set the timer for 10 minutes and let the air fryer do its thing. Once the timer dings, flip the tenderloins using tongs. This ensures both sides cook evenly and develop that irresistible golden-brown crust.

Monitoring and Adjusting Time Based on Results

After flipping, cook the chicken for another 8–12 minutes. Use a meat thermometer to check the internal temperature, aiming for 165°F.

• Too Crispy? Lower the temperature by 10–15°F and reduce the remaining cook time.
• Still Underdone? Add another 2–3 minutes and check again.

Cooking isn’t a one-size-fits-all process, so don’t be afraid to make adjustments as needed.

Step 4: Serving and Storing Cooked Tenderloins

Once your tenderloins are perfectly cooked, it’s time to serve them up and (if needed) store the leftovers for later.

Pairing Suggestions: Dips, Sauces, and Sides

Chicken tenderloins are the ultimate blank canvas, so go wild with your pairings! Here are some crowd-pleasers:

• Dips: Ranch, honey mustard, BBQ sauce, or sriracha mayo.
• Sides: Air-fried veggies, sweet potato fries, or a crisp green salad.
• Sauces: Toss the cooked tenderloins in buffalo sauce or garlic parmesan butter for a flavor boost.

Serving tip: Garnish with fresh herbs like parsley or cilantro for that extra pop of color and flavor.

For a creamy and delicious pairing, consider making this grilled chicken alfredo recipe to serve alongside your tenderloins.

Storing Leftovers Safely and Reheating Tips

Got leftovers? No problem! Here’s how to store and reheat them while keeping the flavor intact:

• Storage: Place the tenderloins in an airtight container and refrigerate within 2 hours of cooking. They’ll stay good for up to 3 days.
• Reheating: Preheat your air fryer to 350°F, then cook the tenderloins for 3–5 minutes. They’ll taste just as crispy and delicious as the first time around.

Pro tip: Avoid microwaving—it can make the chicken rubbery.

FAQs About Cooking Frozen Chicken Tenderloins in an Air Fryer

Got questions? You’re not alone! Cooking frozen chicken tenderloins in an air fryer is straightforward, but a few FAQs can clear up any lingering doubts. Let’s tackle the most common ones to ensure your next batch turns out flawless.

Can You Cook Frozen Chicken Tenderloins in an Air Fryer?

Benefits of Cooking Directly From Frozen

Absolutely! Cooking frozen chicken tenderloins in an air fryer is not just possible—it’s ideal. The air fryer’s rapid heat circulation ensures that frozen tenderloins cook evenly and develop a crisp exterior without drying out the inside.

Key benefits include:

• No Thawing Required: Saves you time and effort—just take the chicken straight from the freezer to the air fryer.
• Even Cooking: The consistent heat ensures your tenderloins are perfectly cooked every time.
• Quick and Easy: From freezer to table in under 30 minutes? Yes, please!

How to Ensure Consistent Results Every Time

To get that perfect air fryer chicken every time, follow these tips:

• Preheat the Air Fryer: This ensures even cooking from the start.
• Use a Meat Thermometer: Always check for an internal temperature of 165°F.
• Avoid Overcrowding: Give each piece enough space to let the air circulate properly.

How Do You Cook Frozen Tenderloin in an Air Fryer?

Step-by-Step Instructions for Perfect Tenderloins

Cooking frozen tenderloins is as easy as 1-2-3:

1. Preheat the air fryer to 375°F.
2. Season the frozen tenderloins with your favorite spices or rubs.
3. Cook for 18–22 minutes, flipping halfway, until the internal temperature reaches 165°F.

For extra crispiness, spray the tenderloins with a light coating of oil before cooking.

Common Mistakes to Avoid During Cooking

Even seasoned cooks make mistakes. Avoid these pitfalls for foolproof results:

• Skipping the Preheat: This can lead to uneven cooking.
• Overcrowding the Basket: Too many tenderloins at once will block airflow.
• Ignoring Cooking Times: Thinner tenderloins cook faster, so keep an eye on them.

To avoid common pitfalls, such as overcooking or under-seasoning, refer to our detailed article on cooking chicken breast in an air fryer at 400°F.

What Is the Best Way to Cook Frozen Chicken Tenderloins?

Comparing Air Frying to Baking and Frying

While baking and frying are traditional methods, air frying stands out for its:

• Speed: Air fryers cook faster than ovens and don’t require preheating like stovetops.
• Health Benefits: You’ll use far less oil compared to frying.
• Crispiness: The air fryer delivers a golden crust without the grease.

Tips for Retaining Juiciness and Flavor

Want tenderloins that are moist and packed with flavor? Try these tips:

• Don’t Overcook: Start checking the temperature a couple of minutes before the timer ends.
• Let Rest After Cooking: This redistributes the juices, keeping the meat moist.
• Use Marinades: Adding flavor beforehand ensures each bite is delicious.

Is It Safe to Air Fry a Frozen Chicken Breast?

Health and Safety Guidelines for Cooking Frozen Chicken

Cooking frozen chicken in an air fryer is completely safe as long as you follow food safety guidelines:

• Cook to 165°F: Use a meat thermometer to ensure the chicken is fully cooked.
• Avoid Cross-Contamination: Wash your hands and any utensils or surfaces that come into contact with raw chicken.

For more information on ensuring food safety when preparing chicken, check out our tips in this guide: How to cook perfect chicken breast in an air fryer.

Tools to Ensure Proper Internal Temperature

A meat thermometer is your best ally. Here’s why:

• Accurate Results: It removes the guesswork, ensuring your chicken is cooked to the correct temperature.
• Easy to Use: Insert it into the thickest part of the tenderloin for an instant reading.

For extra safety, consider an oven-safe thermometer that can stay in the air fryer during cooking.

So, can you cook frozen chicken breast tenderloins in an air fryer? Absolutely! With this guide, you now have all the tips and techniques to make perfect, air-fried chicken tenderloins anytime.